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Psychological safety is the sense that you can be yourself at work; sharing ideas, asking questions, and raising concerns, without fear of judgment or negative consequences. When it’s present, people feel valued and supported. When it’s missing, many hold back, and work becomes more stressful and less rewarding.

The Psychological Safety Snapshot Quiz is a quick self-assessment designed to give you a better sense of how safe and supported you feel in your workplace. In just a few minutes, you’ll gain a snapshot of your own experience; highlighting both areas of strength and potential challenges.

This quiz is not a test, and there are no right or wrong answers. It’s a personal check-in to help you reflect on your environment, identify patterns that may affect your well-being, and consider where change could make a difference. By starting with self-awareness, you take an important first step toward creating healthier, more inclusive, and more resilient workplaces.